Let your thoughts settle… and your body follow.
This guided hypnosis is created to help you ease into rest, even if your mind has been busy all day.
With soft imagery, calming rhythm, and subtle suggestions, you'll gently disconnect from the noise of the day and drift into deeper sleep - naturally, effortlessly.
Whether you struggle to fall asleep or simply want to end your day with presence and peace, this session is your invitation to let go.
There’s no need to stay alert or “do it right” - just press play, close your eyes, and allow your system to reset.
🎧 Best enjoyed with headphones, in bed, as part of your evening wind-down.
You may fall asleep before it ends - and that’s perfectly okay.