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My first online hypnosis session didn’t go as planned, and that’s exactly why it worked.

Trouble sleeping? “Sleep Now” is a gentle guided hypnosis designed to help you let go of stress and drift into natural, restful sleep. Through calming breathwork, soothing imagery, and a warm, therapeutic voice, you'll be gently led to relax your body and quiet your mind. Perfect for evening routines, busy minds, or anyone craving peaceful rest. Let sleep find you - effortlessly.

When We Hurt Without Meaning To

Are you feeling stuck in your personal or professional life, unable to unlock your full potential? Ony Therapy is here to help you...

Are you feeling stuck in life, unable to make positive changes or break free from limiting beliefs? Have you been searching for a way to...

Are you feeling stuck in your personal or professional life? Do you want to make a positive change but aren't sure where to start?...

What if your choices in love, career, or life aren't really choices at all — but reactions to old fears and patterns? This reflection explores the quiet shift from autopilot to awareness.

The moment you truly see yourself… everything else becomes clearer “ When you see your worth, you'll find it harder to stay around people...

Education doesn’t end when school does—it’s a lifelong journey. But somewhere along the way, we started treating it like a race. A...

We often think of conflict as a clash between people. But more often than not, it’s simply a clash between perspectives. Each person sees...

Love is not about what we receive—it’s about what we give. Like a glass that fills drop by drop, love grows inside us. And when it...

Parenting is often viewed through a surface lens—provide the basics, teach discipline, ensure success, repeat. While these ideas aren’t...

We all have those little things we wish we could shift—maybe it’s letting go of stress more easily, getting better sleep, or finding the...

(A complimentary insight before our first session) Did you know that your handwriting reveals far more than just words? Long before...

Hypnosis has long been misunderstood—thanks to stage shows, movies, and outdated myths. Many still picture it as a mysterious state where...

There’s a widespread belief—often glorified in movies, motivational quotes, and even well-meaning advice—that the only way to overcome...

There are moments in life when healing doesn't come from doing more, pushing harder, or fixing things but from simply pausing… and...

“Never give up.” It’s one of those phrases that gets etched into us from a young age. Meant to motivate, meant to inspire. But somewhere...

Imagine trying to ride a bicycle with a broken chain or bent wheels. No matter how much effort you put in, it won’t take you where you...

When emotions rise—intense, overwhelming, or even just uncomfortable—our first instinct is often to fight them. We tense up. We resist....